Loading Arm Workout - Biceps Exercise 2.2.4 3

Najwan Najar

I really like the high quality of this app and all of the apps this company makes, I highly recommend using this app because it really helps and I am talking from an experience, the progression is too good and there were visual changes after using this app for less than 1 month. Thank u for this amazing app👏👏👏.

A Google user

I love this app! I've never worked out before (except with weights) and all though I struggle with doing different movements normally, I manage with this app. If there is something I cannot figure out, I just do hand weights instead. 1 day away from finishing the 30 day beginner program. Just a bit nervous that I won't be able to keep up with the next level!

A Google user

Makes me sweat in under 10 minutes! the voice coach is easy to follow and there are moving pictures that help you figure out the workout in case you never did them before. I just started, finished 3 days so far, but since it takes less than 10 minutes to complete a workout, I can see myself finishing the whole 30 days beginner and moving onto intermediate! Maybe I'll even hit expert 2 months from now.

A Google user

Fantastic. I started the program 3 times, and the the 3rd time I managed to go through the whole 3 programs. Just finished the 90 days workouts. I started with the easiest program even if it was easy for me. The best progr is the one you can stick to. The app is fantastic. Still the diet says its major word.

A Google user

Really great! Makes you want to do it just for the sweats and challenge! Nice app. Although there are some I would like you to put as a feature, if you can: * Add a feature where it tracks my weight by simply subtracting my input on weight and the calories I did at a work out. * Challenges or speed workouts. * tips and stuff. The helpful ones.

Amir Gh

The Best Workout App!!!Has A perfect monthly plans workout from begginer to advanced,with the most perfect guidance, yet with the new feautre it has turned much better!!its not just an Arm App now, has crazy cool exercises for each part of the body each designed with various difficultys, u can just follow your daily plan and hit some optional exercises whenever you felt strong eonugh ;)

A Google user

It's a great app the interface is very professional. Starts off easy and gets harder . But it takes alot of time to start showing improvement. Because the app gives you break times and gives you long breaks and relatively easy activities it takes time to see a visual difference . Either than that I think it's a great app for beginners .

Jamie Tobin

Great app, easy to follow with helpful links to videos if you're not sure exactly how to do a particular exercise. Mixes it up each day and the tracking motivates you to keep it up. Started from the beginner and I am now half way through the advanced only having missed the odd day here and there (on top of the rest days) and honestly I feel great, I'm noticeably more toned, I've lost some weight where I wanted to, gained muscle where I needed, my core is stronger and it's also good for the mind

Cameron Stamp

I've seen results! Thanks for such a great app. If I were to add anything, I would have different program for different body types that is more flexible, depending on feedback from the user. Also there are some audio glitches, especially at the start of the cool down. Apart from that, thanks for such a great free app!

Diego

I downloaded this app because it was made by the same group that made the "6 back 30 days" app plus it had good ratings but the plans are either to difficult or to easy for me. In "6 pack 30 days" you can choose to hard button and it will Make it easier automatically but this one its manually. And it's really hard to replace exercises if you don't know what you're doing.