Home Workout - No Equipment

House Cramer

I absolutely love this app, I've been using it consistently for about a week and a half. I've been doing a lot of there workouts which is awesome because I can do the advanced abs but I can't do the advanced chest workout so I get to mix and match based on what I'm good at. I've done that ab workout everyday for 11 days now and I saw results on about day six and now it is really kicking in. If you stay with it and keep a consistent routine you will see changes.

Connor //

Other fitness apps, I have installed and uninstalled very quickly, but this one has stayed on my phone the whole time because its got a great selection of at home workouts. It tells you how to do the exercises you dont know how to do, the ads are not invasive, and you can get all of the content without having to pay

Robert Hollingshead

This app is alright for what it needs to do. The workouts fit the difficulty, but only to an extent. If you press the 'that was too easy' button after a workout, it doesn't always give you harder workouts next time, but just makes you do the same ones over and over. Hyperextension, for example, should be skipped. One day I had to do this for 4 sets of 14 (too many for a back workout in one day). The day after, I was in so much pain I could barely move my back without feeling immense pain Be safe

*The*Motty*Flux*Adventure*

THE best free workout app I've experienced thus far. Awesomely compatible to our specific wants and needs while also making sure not to overwhelm the trainee. It doesn't just throw you into a random routine, its programmed to make sure the trainee is perfectly comfortable, all why creating a personalized 30 day work out plan with end results. It's great guys!! To the creator of the app, Keep up the goodness!!

Lyks Styles

Unlike most workout and home workout apps for your phone, this pne gives you realistic goals. And it doesn't blow up your phone with ads. And the most important thing of all, it's not a freemium kind of app. It gives a free option to start a healthier life not making you pay anything. I'd reccomend to anyone who doesn't have it, great app!

Joshua Gladu

Straight forward, good beginner exercises with stretching. One ad at the end of a whole routine. NON-INTUSIVE. I can't stress this enough. The ads are so acceptable. I HATE ads, can't stand them. I've barely noticed these. I've done the 4 beginner routines for a week now and hove no complaints. It offers reminders if you're into that sort of thing and the calendar and workout history are perfect for a beginner looking to build consistency.

Corin Fist

Excellent experience with this app! The ads are so minimal I almost keep forgetting they exist. The excercises are clear, to the point with lots of breaks in-between each excercise. So far I've had no need to get any materials for this app to use during the workout. Everything is either against the wall, on a chair, or on the ground.

Anthony Gregory

Great app. I've worked out a long time and have had great results. I have already high knowledge in working out for someone with no specific degree in it. I eat clean and train hard but this has alot of great things like the reminder to work out. The pictures for proper form and the audio Q for motivation and tips. The best thing 2 me was it taught me new HOME work outs I never knew...and when I looked at the routines they had alot of the stuff seemed like childs play. But you see fast it's not.

Christian Harrison

The examples for the exercises are shown with animations and there is an option to see a video of someone actually performing each exercise. Routines self adjust based on your feedback at the end of the routine. There is audio reminders for form, and it's polite even. Great app, three days in, feeling the burn and starting to love it❣️