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Logo Arm Workout - Biceps Exercise

Arm Workout - Biceps Exercise

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14+

downloads

4.2+

version Android
4.4
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Application information

Added: Denis Rubinov

Version: 2.2.6

Size: 21.3 MB

Updated: 12.11.2023

Developer: Leap Fitness Group

Age Limitations: Everyone

Authorizations: 7

Downloaded on Google Play: 59576572

Category: Health & Fitness

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Description

"Hand Workout" is an application from Leap Fitness Group, its weight is only 13.5 mb, the latest modification is 1.0.9. Installed on OS "Android" 4+, you can download it for free.

Description

Daily exercise will help your muscles strengthen and become more elastic. The metabolism of tissues is improved, which makes the legs less tired. Workouts can be of different intensity and complexity, which makes it possible for both beginners and experienced people to practice.

Many professions involve significant stress on the hands. The app, released by Leap Fitness Group, delivers significant muscle tension reduction through the development of unique new exercises.

Features

It is also important that there is no need to acquire any special equipment. All exercises can be done without leaving the room. The rehabilitation program is designed for one month. During this short period, there will be a chance to regain shape. Software advantages:

  1. Uniquely designed by world renowned fitness professionals.
  2. Various exercises.
  3. Fast tangible results.
  4. Intuitive functionality.
  5. Aesthetically pleasing interface.

There are several sets of classes that vary in degree of difficulty. Go to the company's portal, download the application and install it on your smartphone.

Application Arm Workout - Biceps Exercise was checked by VirusTotal antivirus. As a result of the scan, no file infections were detected by all the latest signatures.

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How to install Arm Workout - Biceps Exercise

  1. Download APK file apps from apkshki.com.
  2. Locate the downloaded file. You can find it in the system tray or in the 'Download' folder using any file manager.
  3. If the file downloaded in .bin extension (WebView bug on Android 11), rename it to .apk using any file manager or try downloading the file with another browser like Chrome.
  4. Start the installation. Click on the downloaded file to start the installation
  5. Allow installation from unknown sources. If you are installing for the first time Arm Workout - Biceps Exercise not from Google Play, go to your device's security settings and allow installation from unknown sources.
  6. Bypass Google Play protection. If Google Play protection blocks installation of the file, tap 'More Info' → 'Install anyway' → 'OK' to continue..
  7. Complete the installation: Follow the installer's instructions to complete the installation process.

How to update Arm Workout - Biceps Exercise

  1. Download the new version apps from apkshki.com.
  2. Locate the downloaded file and click on it to start the installation.
  3. Install over the old version. There is no need to uninstall the previous version.
  4. Avoid signature conflicts. If the previous version was not downloaded from apkshki.com, the message 'Application not installed' may appear. In this case uninstall the old version and install the new one.
  5. Restart annex Arm Workout - Biceps Exercise after the update.
Advantages
Disadvantages
  • Select a skill level.
  • You can train for just 10 minutes a day.
  • No additional hardware required.
  • Visual training statistics.
  • Exercise instruction videos.
  • Small application size.

Version History

Arm Workout - Biceps Exercise 2.2.4
17.10.23 15.8 MB Download
Arm Workout - Biceps Exercise 2.2.5
17.10.23 21.3 MB Download
Arm Workout - Biceps Exercise 2.2.3
19.02.23 19.1 MB Download
Arm Workout - Biceps Exercise 2.2.1
01.01.23 20.8 MB Download
Arm Workout - Biceps Exercise 2.2.2
01.01.23 20.8 MB Download

Reviews for Arm Workout - Biceps Exercise

1
0%
2
10%
3
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4
30%
5
60%
4.4
10 grades

I love this app! I've never worked out before (except with weights) and all though I struggle with doing different movements normally, I manage with this app. If there is something I cannot figure out, I just do hand weights instead. 1 day away from finishing the 30 day beginner program. Just a bit nervous that I won't be able to keep up with the next level!

It's a great app the interface is very professional. Starts off easy and gets harder . But it takes alot of time to start showing improvement. Because the app gives you break times and gives you long breaks and relatively easy activities it takes time to see a visual difference . Either than that I think it's a great app for beginners .

Great app, easy to follow with helpful links to videos if you're not sure exactly how to do a particular exercise. Mixes it up each day and the tracking motivates you to keep it up. Started from the beginner and I am now half way through the advanced only having missed the odd day here and there (on top of the rest days) and honestly I feel great, I'm noticeably more toned, I've lost some weight where I wanted to, gained muscle where I needed, my core is stronger and it's also good for the mind

Makes me sweat in under 10 minutes! the voice coach is easy to follow and there are moving pictures that help you figure out the workout in case you never did them before. I just started, finished 3 days so far, but since it takes less than 10 minutes to complete a workout, I can see myself finishing the whole 30 days beginner and moving onto intermediate! Maybe I'll even hit expert 2 months from now.

I've seen results! Thanks for such a great app. If I were to add anything, I would have different program for different body types that is more flexible, depending on feedback from the user. Also there are some audio glitches, especially at the start of the cool down. Apart from that, thanks for such a great free app!

Fantastic. I started the program 3 times, and the the 3rd time I managed to go through the whole 3 programs. Just finished the 90 days workouts. I started with the easiest program even if it was easy for me. The best progr is the one you can stick to. The app is fantastic. Still the diet says its major word.

Really great! Makes you want to do it just for the sweats and challenge! Nice app. Although there are some I would like you to put as a feature, if you can: * Add a feature where it tracks my weight by simply subtracting my input on weight and the calories I did at a work out. * Challenges or speed workouts. * tips and stuff. The helpful ones.

I downloaded this app because it was made by the same group that made the "6 back 30 days" app plus it had good ratings but the plans are either to difficult or to easy for me. In "6 pack 30 days" you can choose to hard button and it will Make it easier automatically but this one its manually. And it's really hard to replace exercises if you don't know what you're doing.

The Best Workout App!!!Has A perfect monthly plans workout from begginer to advanced,with the most perfect guidance, yet with the new feautre it has turned much better!!its not just an Arm App now, has crazy cool exercises for each part of the body each designed with various difficultys, u can just follow your daily plan and hit some optional exercises whenever you felt strong eonugh ;)

I really like the high quality of this app and all of the apps this company makes, I highly recommend using this app because it really helps and I am talking from an experience, the progression is too good and there were visual changes after using this app for less than 1 month. Thank u for this amazing app👏👏👏.

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