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Workout for Women: Fit at Home

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4.2+

version Android
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Application information

Added: Denis Rubinov

Version: 1.5.6

Size: 19 MB

Updated: 03.02.2024

Developer: Leap Fitness Group

Age Limitations: Everyone

Authorizations: 8

Downloaded on Google Play: 79248583

Category: Health & Fitness

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Description

Fitness for Women: Women's Workout is a cool utility for the fair sex that allows you to keep your body and health in good shape, even without tedious trips to the gym and expensive lessons with a fitness trainer. The application boasts a very user-friendly interface, a workout reminder system and many other useful features, and you can download it on our website for free.

General description

The developers of the program have divided all the available exercises into categories, which greatly simplifies their search and creation of your own training program, depending on your goals. For those wishing to use ready-made systems, professional trainers have created effective training programs, and nutritionists have developed a section with diets that will help women to properly balance their diet.

To start training, you need to select the desired section in the main menu and start the exercise program. If you have any questions about the technique of performing certain exercises, the application contains the most detailed information about each of them, with video accompaniment. Remember, only the correct execution of the exercises will guarantee you a visual result!

Merits

  • Bright interface and the most comfortable design of the application menu;
  • Detailed descriptions with images and videos to complete the exercises;
  • Specialized training and diet programs designed by professionals;
  • Having an organizer in order to organize your schedule and not forget about the next workout;
  • Division of training programs by purpose;
  • Sound accompaniment of training with special signals for the convenience of users;
  • An opportunity to put your body and food in order without crossing the threshold of the house.

Application Workout for Women: Fit at Home was checked by VirusTotal antivirus. As a result of the scan, no file infections were detected by all the latest signatures.

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How to install Workout for Women: Fit at Home

  1. Download APK file apps from apkshki.com.
  2. Locate the downloaded file. You can find it in the system tray or in the 'Download' folder using any file manager.
  3. If the file downloaded in .bin extension (WebView bug on Android 11), rename it to .apk using any file manager or try downloading the file with another browser like Chrome.
  4. Start the installation. Click on the downloaded file to start the installation
  5. Allow installation from unknown sources. If you are installing for the first time Workout for Women: Fit at Home not from Google Play, go to your device's security settings and allow installation from unknown sources.
  6. Bypass Google Play protection. If Google Play protection blocks installation of the file, tap 'More Info' → 'Install anyway' → 'OK' to continue..
  7. Complete the installation: Follow the installer's instructions to complete the installation process.

How to update Workout for Women: Fit at Home

  1. Download the new version apps from apkshki.com.
  2. Locate the downloaded file and click on it to start the installation.
  3. Install over the old version. There is no need to uninstall the previous version.
  4. Avoid signature conflicts. If the previous version was not downloaded from apkshki.com, the message 'Application not installed' may appear. In this case uninstall the old version and install the new one.
  5. Restart annex Workout for Women: Fit at Home after the update.
Advantages
Disadvantages
  • Adjust training according to fitness level.
  • Select the desired training duration.
  • Easy to understand voice prompts.
  • Illustrative animations with instructions.
  • Select problem areas.
  • Visual control of progress.

Version History

Workout for Women: Fit at Home 1.5.3
03.02.24 18.9 MB Download
Workout for Women: Fit at Home 1.5.4
03.02.24 19 MB Download
Workout for Women: Fit at Home 1.4.9
16.10.23 18.4 MB Download
Workout for Women: Fit at Home 1.5.0
16.10.23 18.4 MB Download
Workout for Women: Fit at Home 1.5.1
16.10.23 18.4 MB Download

Reviews for Workout for Women: Fit at Home

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10 grades

How can i change tge mode from beginner to intermediate? Please help.

graet

Amazing there nothing bad about it except for ads which you turn off the internet

Good

Helpful 😍😍😍

Really great app, and is free which makes it better... some music with exercises would be nice but love the app otherwise

It's good for fit your body.But we all know that consistency is key of the success.If anyone can practice it impatiently,it is really helpful.In my opinion this is a good app👌.I love it🥰🥰🥰.

Best apl I have ever seen. Highly recommended to use

I been using this app for years and I really like it. I know the ads are what make it free but they are pain lol

I feel so motivated while using this app. Through the process I noticed that I did have good changes in my body while doing all the routines,so it's highly recommend but of course first and foremost in order to achieve your goal, you have to be self disciplined and consistent.😊 May we all achieve our dream figures,Ciao!😘

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