Splits Training in 30 Days

Lauren

So far this is a great little app with a low barrier to entry. Loving that the daily excercises are short and include both the warm-up with the stretches, and the reminder is gentle and not abnoxious. Not a guaranteed 30 days to splits - I am almost through the beginner month now and I am seeing progress, but I'll probably need to give it a few more months before I will be able to do the splits proper (probably 2 - 3, judging by the progress so far).

A Google user

On my 11th day, and for the first time noticed a major improvement in flexibilty. App is so simple, but well thought out. Gives timed stretch exercises with visual and verbal cues for proper execution. Difficulty level can be selected. Keeps track of your workout days and extra features include a weight tracker. There are ads, but I don't mind them at all. I actually look forward to my 15 minute sessions. Even if I don't ever achieve a full split, I'm sticking with the app. It's excellent!

A Google user

This app actually works extremely well. I wanted something to work on flexibility but was skeptical about the "30 day promise". I started on intermediate and by day 7 I am getting within 3 inches of the ground. Amazing improvement! Very easy to follow along and the descriptions and images are super helpful. There are ads but it's free so it's fine.

A Google user

Overall a useful app that could be improved or expanded. After only 9 days I already see and feel a difference in my body, which is great! But this app is clearly meant for a certain baseline of flexibility and body type, even for beginners. I wish that the animations and descriptions included guidance/visuals for modifications using blocks and straps in the earliest stages, though I appreciate the general lack of need for any equipment besides a mat. But in general, I enjoy working worth it!

S.F.

I have done 1 exercise. I like the robot voice and the clear instructions. My goal is not to do the splits but to regain some flexibility in my hips. The ad is at the end of the 15 minute exercise. I will be adding this to my rowing workouts. It made me set a reminder. I might go through and see if I can turn this off. I hate getting phone notifications.

Jillian Ellis

Wonderful app! Great workouts, not too long but efficient! I like the daily reminders and the planned breaks. The womans voice is a bit robotic but small thing compared to how great the rest of the app is. Big recommend! I'm a week in and definitely feel like if I stick with the program, my splits will come, or be very very close, by the end of the 30 days. I'm currently on the intermediate track.

Natalie Montoya

I'm on my 3rd day & I really like this app! Its fast, easy to use, & is user friendly. I like how the work outs are set up. Each move is listed with times & has a description of the moves. The only thing missing is stretching after the workout, but I understand this is a splits workout only. The ads don't get in the way of the workouts, so far. Thank you for the free use, it's awesome so far & I'll keep recommending it.

Becki Hendrickson

Great app, easy to use and easy to follow through the exercises. I love that they break up 3 levels from beginner to advanced in 30 days each. I just started Day 1 yesterday, and I'm glad they have a daily reminder to keep me focused and motivated! It also let's you track your weight and logs your stats on a calendar in the app so you can see your progress.

A Google user

The app is great for providing you with a curated stretch and light exercise program so you don't have to. There aren't any glitches that I found though I didnt participate in the weight tracking/calorie burning program it offers. Areas of improvement: Some of the animations are anatomically unrealistic or don't show proper technique. Some of the videos are nonexistent, are too long, or dont provide enough info to know if the stretch is performed correctly.

becky bee

This is a great exercise app with lots of variety! So far I have tried the splits workout on easy mode, and it has been really helpful. They have three plans - beginner, intermediate, and advanced - and within the plan you can choose whether you would like to do easy mode if you're not too flexible yet, and standard if you are. Overall, a very good and easy to use app. 👍🏼