Added: Denis Rubinov
Version: 4.15.0
Size: 95.5 MB
Updated: 02.02.2024
Developer: Olson Meditation and Mindfulness Apps
Age Limitations: Everyone
Authorizations: 6
Downloaded on Google Play: 1903259
Category: Health & Fitness
Description
Serenity: Guided Meditation & Mindfulness is an interactive meditation course designed for Android devices.
Guided Meditation
The origins of meditation go back to ancient times. The earliest written records, the Vedas of ancient India, date back to 1500 BC. H. Different styles of meditation have different techniques and purposes and therefore need not be compared. So the choice of meditation technique is worth taking a closer look at. One of them is mindfulness meditation, in which a person focuses on the present moment and arising thoughts, emotions and sensations, but does not evaluate them and does not allow them to carry him away.
Many meditation techniques are now known. It is not possible to study all of them simply physically. But you can download the Serenity: Guided Meditation & Mindfulness app - and access some of the course. Reviews from numerous users convincingly show that this particular application has helped many to acquire a sense of serenity and happiness during meditation practices.
The offered 7-day audio course is distributed free of charge. By listening to it, you can learn all the skills you need to make mindfulness meditation an integral part of your life.
Serenity: Guided Meditation & Mindfulness offers:
- Broaden your horizons;
- Develop the skills of mindfulness and concentration;
- Realize yourself in this world;
- Comprehend surrounding values;
- See goals.
In addition, there is a section for sleeping. Using the proposed relaxation methods, you can relieve stress, thoroughly relax, and get enough sleep.
If there is not enough time for full-fledged meditation, you can resort to short sessions. They will help relieve stress and calm down during the working day.
Serenity: Guided Meditation & Mindfulness is a variety of meditations for every day, so that you can support already learned meditation techniques and master� new.
In addition, more and more other great features are constantly being added to the application.
Features of Serenity: Guided Meditation & Mindfulness:
- You don't need to register anywhere. Just launch the application and you can start meditating;
- More than two hours of free meditation sounds offered;
- No hidden subscriptions, everything is as transparent as possible;
- The exercises and meditation tasks are easy. Serenity: Guided Meditation & Mindfulness is ideal for beginners who are just starting their first steps in meditation;
- Different techniques are offered, so you can choose the one that suits you best;
- Ability to set daily reminders so you don't miss the opportunity to meditate;
- Tools to track progress.
Science has already proven that regular meditation practice can improve brain function and even change its structure. Hence, the importance of meditation for enhancing the well-being and satisfaction of both individuals and society as a whole is clear.
Application Serenity: Guided Meditation was checked by VirusTotal antivirus. As a result of the scan, no file infections were detected by all the latest signatures.
How to install Serenity: Guided Meditation
- Download APK file apps from apkshki.com.
- Locate the downloaded file. You can find it in the system tray or in the 'Download' folder using any file manager.
- If the file downloaded in .bin extension (WebView bug on Android 11), rename it to .apk using any file manager or try downloading the file with another browser like Chrome.
- Start the installation. Click on the downloaded file to start the installation
- Allow installation from unknown sources. If you are installing for the first time Serenity: Guided Meditation not from Google Play, go to your device's security settings and allow installation from unknown sources.
- Bypass Google Play protection. If Google Play protection blocks installation of the file, tap 'More Info' → 'Install anyway' → 'OK' to continue..
- Complete the installation: Follow the installer's instructions to complete the installation process.
How to update Serenity: Guided Meditation
- Download the new version apps from apkshki.com.
- Locate the downloaded file and click on it to start the installation.
- Install over the old version. There is no need to uninstall the previous version.
- Avoid signature conflicts. If the previous version was not downloaded from apkshki.com, the message 'Application not installed' may appear. In this case uninstall the old version and install the new one.
- Restart annex Serenity: Guided Meditation after the update.
Reviews for Serenity: Guided Meditation
Overall, I find this app very pleasant. Lots of options for specific meditations, and the lessons are simple and effective at gradually building on ideas. Of course, there is a payment incentive. After Level 1, there's a delay between new lessons unlocking. 7 days between lessons in Level 2. 9 days in Level 3. Etc, etc. This might be a deal-breaker for some. However, they do several payment options. Plus, they don't use a limited "free trail" to hook people in, which is a bonus in my book.
Edited: it asked for a 5 star review with the implication it would unlock more sessions. It did not, so I've edited it now that I realize how expensive (and not "free") this app is. Only the first few are available for free. It is a good app for absolute beginners learning to meditate. It does it in small, manageable and attainable increments. It offers reminders and positive encouragement to keep you focused. It does get repetitive after a bit.
Meditation is ridiculously difficult without guidance. This app provides the guidance needed to start meditating on your own. It is organized into levels to slowly increase your ability to reap the benefits of meditation. While there aren't many options in the free version, the levels are plenty to work with. There are also mini daily meditations that are free and are fantastic for a busy day. I highly recommend this app. Once I complete all the levels, I may consider paying for premium.
this app is perfect for beginners arms as a refresher for more experienced. As you progress through the levels, they add more layers of consciousness, wareness, techniques, and practice's. The background music is absolutely perfect, and the voice is very soothing, easy to listen to, and not ever drummer ring like I have heard on some. I loved this app!
It's very gently guided. A lot of positivity encouraged. While I like that several techniques are covered in 7 days, I also dislike that it sometimes makes me feel jumbled. I'm wondering if the music volume were a bit quieter it wouldn't be as overwhelming between it, the guides voice, and my brain trying to "do less". During some sessions I feel like such a failure because I have a hard time switching between the techniques in a single session but at the same time I always finish feeling proud
Great for beginners. Though I'm not new to meditative techniques, I find this app to be an excellent guide for maximizing an experience. Really wish I had this available to me when I first started meditating! I'm really enjoying it & definitely recommend for people that need guidance- I just wish there was a little less of it. The voice interrupts concentration quite a bit. Needs to give more time between directives because it's too distracting.
I downloaded this app (and a few others) after my therapist recommended I try meditation. Iove that it's structured, and easy to navigate. Other apps it's hard to distinguish what is free content and what is paid, and they are too expensive for a beginner I think. This one (so far) also has a good balance between words and stretches of silence. Definitely would recommend this for beginners like myself!
Requesting an application update
Added Denis Rubinov
Version: 4.15.0
Size: 95.5 MB
Updated: 02.02.2024
Developer: Olson Meditation and Mindfulness Apps
Age Limitations: Everyone
Authorizations:
Downloaded on Google Play: 1903259
Category: Health & Fitness
Post a comment
To leave a comment, log in with your social network:
Or leave an anonymous comment. Your comment will be sent for moderation.